The liver is our largest organ and it plays a key role in keeping our bodies healthy. That’s why, if you want to be healthy, you must take care of your liver. This versatile organ performs many tasks, from breaking down toxic substances like drugs and alcohol to storing carbohydrates, minerals and vitamins. It also produces bile and protein, and all this is done with the help of about 13% of our body’s blood contained in this important organ.
You probably can’t survive without a liver, but scientists say that it is still possible to live with a piece of it. Nevertheless, it’s best not to let things go that far and protect your liver from a young age. Regular consumption of these 6 liver-friendly foods will help.
Grapefruits contain powerful antioxidants that can reduce inflammation and protect our cells. Naringin and naringenin, two of the most effective antioxidants, do an excellent job of protecting our liver from hepatic fibrosis, a threatening condition where chronic inflammation triggers the liver to form extra connective tissue.
In addition to this ability, naringin has been found to significantly improve our liver’s ability to metabolize alcoholic beverages and protect us from their harmful effects. So now you know that eating more grapefruit is a good way to help your liver stay healthy for a long time. But eating it for breakfast or lunch before a party is an absolute must!
Traditional healers have long used prickly pears to treat wounds, ulcers, fatigue and, most importantly, liver problems. This curious name is given to a useful type of edible cactus, which scientists have discovered to be one of the most effective ways to fight hangovers.
According to a study conducted in 2004, 50% of people would not feel the oppressive consequences of drinking alcohol if they consumed a prickly pear extract before drinking. This is probably due to the fact that prickly pear does not allow alcohol to severely inflame the human liver. It should also be noted that this amazing plant controls our cholesterol and enzyme levels.
Studies have shown that grapes, or extracts of their seeds, are very important for proper liver function. Both purple and red grape types produce large amounts of resveratrol, a biologically active compound that is very beneficial to human health. This is a practical reason why red wine is widely justified by its lovers. Resveratrol represents a whole range of values: it not only improves our liver, but is able to fight many other negative conditions, reduce inflammation and increase our antioxidant levels.
Consuming grape seed extracts is even more beneficial than whole grapes, as they contain higher amounts of resveratrol. Nevertheless, the natural benefits of fresh whole berries are no less good than those of extract capsules.
If vegetable oils contained less omega-6 fats, their consumption would not be so harmful to our health. Unfortunately, these types of oils contain large amounts of omega-6, which makes them much less recommendable than their excellent counterpart, olive oil.
All the components of olive oil are healthy fats that are extremely beneficial to our liver, heart and metabolism. One teaspoon of olive oil a day is enough to improve our protein, fat and enzyme levels and increase blood flow to our liver. Research has shown that olive oil also improves our insulin sensitivity. Try using olive oil when cooking: it’s delicious whether added to salads or used for frying or baking.
If you’re looking for variety, make an herb or garlic infused olive oil (by mixing oil and herbs and letting the mixture sit for a few days). It will make an excellent salad dressing.
Blueberries are considered to be real liver boosters because of their high content of anthocyanins, powerful antioxidants appreciated not only for their strong cleansing abilities, but also for the pronounced dark blue color of these delicious little berries. Blueberries are valued for many healthy properties, but especially for the generous benefits they provide to our liver. Eating them whole is just as beneficial as drinking their juice, which has long been proven by a number of animal and human studies.
After 3 to 4 weeks of daily consumption of these wonderful benefits, all research participants achieved remarkable results. In the liver of rats, it stimulates the immune response of enzymes and antioxidant cells and limits the swelling of fibroids, lesions and scar tissue. Blueberry extract consumed by humans slows their exposure to liver cancer. Eating bilberries daily does not create any side effects, but more research is needed to reveal all their unlimited benefits.