How Eating of Carrots Can Change You Forever

Bugs Bunny isn’t the only one who enjoys carrots. Many healthy people prefer to chew this orange fruit and contrast it with unhealthy, processed snacks. Some people underestimate carrots and often ignore them when shopping, thinking they are too bland and lacking in nutrients. In reality, they are wrong: carrots are not only a wealth of antioxidants, vitamins and fiber, but they can also protect us from cardiovascular problems, type 2 diabetes and various types of cancer.

Read on to discover 10 good reasons to include carrots in your daily diet.

To have healthy and proper digestion our body needs fiber, enzymes, vitamins and minerals, and carrots are rich in all these nutrients. Equal proportions of insoluble and soluble fiber found in carrots play an active role in pushing foods throughout our intestinal tracts. Carrots provide us with great amounts of beta carotene that our livers turn into vitamin A. Vitamin A is beneficial not only for our eyes, but also for lymphocytes, special body cells able to combat harmful pathogens borne by food.

Apart from that, carrots are rich in potassium and calcium, which are crucial for proper contraction of all our muscles, in particular those that are responsible for moving food through our digestive systems. This is why, according to numerous studies, regular eating of carrots helps people to avoid gastric ulcers.

Carrots are one of the best sources of beta-carotene, a powerful antioxidant essential to our health. It is converted by our liver into vitamin A which makes our eyes and skin healthier. Recent research has shown that beta-carotene can fight destructive toxins that can negatively affect our lungs and cause lung cancer.

In fact, former smokers who consume beta-carotene daily tend to be less prone to stomach and lung cancers. Other good sources of beta-carotene include sweet potatoes, kale and spinach.

Potassium, along with sodium, balances our fluid levels, which is good for our kidneys and helps reduce excessive blood pressure. In fact, all processed foods contain high amounts of sodium, a rather unhealthy substance that can have negative effects on our bodies. Such a high amount of sodium could captivate our systems, if it were not for carrots that are able to balance its excessive amounts and reduce the load on our kidneys and the whole cardiovascular system.

It’s pretty unhealthy to eat a lot of acidic foods (some grains, sugar or possible meat), but if you make sure to eat carrots regularly, they will restore your body to its original pH level. It has been found that eating alkaline foods can protect us from gastrointestinal problems, kidney stones and certain other health problems. Carrots belong to the type of alkaline foods that, along with other root vegetables, nuts or lentils, contribute to the highest proportion of our alkalinity levels (which should ideally be about 80% of our daily intake).

According to leading scientists and dieticians, our bodies can turn certain foods into even better sources of alkaline, and carrots are exactly what we all need to do that. If your daily consumption of carrots is accompanied by the avoidance of all sugary and processed foods, sauces or sodas, you will make your diet less stressful and more balanced for your body and, in addition, you can lose some weight.

Leave a Reply

Your email address will not be published.