Flaxseed oil, also known as linseed oil, has been used for thousands of years as a natural remedy for various diseases. It is gaining popularity among health conscious people and nutritionists. Flaxseed oil is not only good for your health, but it also offers multiple benefits for your skin, nails and hair. It is packed with powerful antioxidants, lignans, omega-3s and omega-6s, all of which are important for maintaining your body. The miraculous beauty benefits of this oil are amazing. Here are the 6 incredible uses of flaxseed oil that you need to know about.
Flaxseed oil contains anti-inflammatory properties that can soothe acne breakouts as well as dry skin. You can use a few drops of this oil after showering to treat your skin. This oil also contains vitamin E which can keep your skin smooth and soft while slowing down the early signs of aging. You can also make your own flaxseed oil mask to get radiant skin by following this recipe.
What you need:
1 teaspoon flaxseed oil
2 tablespoons of warm water
1 teaspoon of honey
1 tablespoon of ground flax seeds
1 teaspoon of crushed or ground oats.
To make a mask, combine all ingredients in a small bowl. Apply it directly to your skin and leave it on for at least fifteen minutes. Wash it off with warm water and pat it dry. Repeat this treatment once a week for radiant, smooth skin.
Flaxseed oil is effective in reducing stress levels. When you apply it directly to your skin, it is absorbed quickly and passes into the bloodstream. This oil is full of omega-3 fatty acids that can improve your mood, which also reduces fatigue and stress levels. You can apply this oil before bed to relax both your body and mind.
Instead of your usual lotion or cream, you can use flaxseed oil as a daily moisturizer. Most lotions and creams on the market, even those that are organic or eco-friendly, contain harmful chemicals that can damage the skin. Flaxseed oil is purely organic and can effectively moisturize your skin without any side effects.
Simply apply it to your skin, especially your knees and elbows, and your skin will stay soft and smooth. This oil will also protect you from the sun’s harmful ultraviolet rays.