Looking for ways to stay fit without going to the gym? Whether you want to exercise in your room, at your workplace, in your backyard or on the street, here are the 7 best exercises you can do wherever you are. You don’t have to go to the gym to stay healthy and fit!
Doing push-ups is one of the effective ways to keep your body in shape. By doing at least 10 to 15 push-ups a day, you can maintain your upper body strength. Since this exercise doesn’t require you to carry dumbbells or other equipment, you can do it anywhere, even in a park!
If you don’t have enough strength to carry your body weight yet, you can drop your knees and start pushing. You can also use the traditional method with your knees on the ground. Combine it with wall push-ups, incline push-ups and other push-up exercises.
One of the best ways to stay fit is to do jump rope exercises. It helps your heart work better and other vital organs. You can jump rope indoors or outdoors. It is also a great exercise when you go to the park, beach, mountain, etc.
Once you know how to play jump rope, you can try other patterns, change your hand position and add twists. Combine this exercise with push-ups to burn more calories.